For the love of...doughnuts, hotdogs, fried chicken, french fries, bread, cake, pie, ice cream. [ Insert any fear food here ]. Want to...

Fall is among us and root vegetables are in season. Below find a simple and satisfying recipe that makes a nice side dish. Ingredients: 1...

Our brain truly gets happy whenever we eat sugar. I broke this concept down for you and how to try and kick those intense cravings....

Binge Eating Disorder (BED) is often overlooked as as an eating disorder, but in fact is the most common (when compared to anorexia and...

Mindful eating - this is a term that is gaining more popularity and you may be wondering - "What exactly is it? How can mindful eating...

Its obvious we eat when were hungry, but sometimes food is the bridge to get us through boredom, stress, or loneliness. Eating for "heart...