How to Survive Not Dieting in a Diet Obsessed World
Choosing to stop dieting is one of the most liberating decisions you will make for yourself! Just think, no rules, no restrictions, and...
When Healthy Eating Turns Hellthy
This is such an interesting topic for me. I think for two reasons. Being "too healthy" is commonly a topic that gets swept under the rug...
Can Food be Addicting?
Interesting concept , huh? I mean think about how many times you or someone you know has thought - "Im a chocoholic", "I'm addicted to...
5 Ways to Make Time for Your Health
I see clients from all walks of life. And that's what I love! Hearing about all sorts of journeys and obstacles people overcome to find...
Life's Purpose
When did life go from free and light to stressful and complicated? Really think about it - Was it an event in your life? Did you look in...
Causes of Food Cravings + Prevention Tips
Nothing can make you feel less in control of your eating than a craving. Cravings kick in for various reasons, but not to worry! I have...
What Eggs-actly Does That Label Mean?
In honor of Easter here’s the low down on some common egg labels! I know the available options can seem endless, so lets clear up some...
What Really Happens When We Diet
We have heard of every diet - low carb, no carb, Weight Watchers, Atkins, low fat, no fat, all fat, high protein, fasting, cleanses,...
Why Fat is Important
Fat is essential to a healthy and balanced diet.. so much so that certain fats ( like Omega 3 and Omega 6 ) are labeled as essential...
Do You or Someone You Know Have an Eating Disorder?
Eating disorders are not just something that teen girls suffer from. The numbers of those with disordered eating is consistently on the...